<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/">
 	<channel>
		<title>Activities | Evolution Gym</title>
		<link>http://www.evolutiongym.co.uk/activities/</link>
		<description></description>
		<language>en</language>
		<lastBuildDate>Sun, 01 Jan 2012 16:48:28 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>Sandvox 2.2.3</generator>
		<item>
			<title>other</title>
			<link>http://www.evolutiongym.co.uk/activities/other.html</link>
			<description>
				&lt;div class="article-summary"&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Not everyone in the gym is quite what they seem, two of our members spend a vast percentage of their day pretending to be someone else..............
&lt;/p&gt;
	&lt;div class="first graphic-container wide center ImageElement"&gt;
		&lt;div class="graphic"&gt;
			&lt;div class="figure-content"&gt;&lt;!-- sandvox.ImageElement --&gt;&lt;img width="480" height="721" src="http://www.evolutiongym.co.uk/_Media/photo_med.png" alt="Ash &amp;amp; Gary - Clash of the Titans 2" /&gt;&lt;!-- /sandvox.ImageElement --&gt;&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p style="text-align: center;"&gt;Ash &amp;amp; Gary in Clash of the Titans 2
&lt;/p&gt;&lt;p style="text-align: left;"&gt;Gary Swannell and Ash Beck spend their days standing in for more famous people when the going gets too tough. Gary and Ash are stuntmen/doubles for the stars. Next time you sit back to watch an action packed movie it could be them being blown up, dropped from height or taking the punches..................
&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;br /&gt;&lt;/p&gt;
	&lt;div class="not-first-item wide center"&gt;
		&lt;div style="" class="graphic"&gt;
			&lt;div class="figure-content HTMLElement"&gt;
				&lt;span&gt;&lt;script type="text/javascript"&gt;
var sc_project=7159106; 
var sc_invisible=0; 
var sc_security="94cbfec4"; 
&lt;/script&gt;

&lt;script type="text/javascript"
src="http://www.statcounter.com/counter/counter.js"&gt;&lt;/script&gt;&lt;noscript&gt;&lt;div
class="statcounter"&gt;&lt;a title="hit counter"
href="http://statcounter.com/free_hit_counter.html"
target="_blank"&gt;&lt;img class="statcounter"
src="http://c.statcounter.com/7159106/0/94cbfec4/0/"
alt="hit counter" &gt;&lt;/a&gt;&lt;/div&gt;&lt;/noscript&gt;
&lt;!-- End of StatCounter Code --&gt;&lt;/span&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p style="text-align: left;"&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/div&gt;
			</description>
			<pubDate>Wed, 24 Aug 2011 21:49:14 +0100</pubDate>
			<guid>http://www.evolutiongym.co.uk/activities/other.html</guid>
            
			
		</item>
		<item>
			<title>strongman</title>
			<link>http://www.evolutiongym.co.uk/activities/strongman.html</link>
			<description>
				&lt;div class="article-summary"&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Team Evo Strongman
&lt;/p&gt;&lt;p&gt;Evolution Gym Sheffield, has its very own team of strongmen, not just one or two we have a core of dedicated trainers who aim to increase their strength and then test themselves in some unbelievable events. Ever tried lifting a car battery out of a car? - well imagine lifting the whole car, pulling a 7.5 tonne truck or just carrying 100kg (double me) for as far as you can... All in a days work for these guys.
&lt;/p&gt;&lt;p&gt;The majority of the training is in the gym and building strength but they do practice techniques too with atlas stones, tyre flips, axle lifts etc. 
&lt;/p&gt;&lt;p&gt;You can keep up to date with their antics on the blog - just follow the link on the right hand side of the page
&lt;/p&gt;
	&lt;div class="first graphic-container wide center ImageElement"&gt;
		&lt;div class="graphic"&gt;
			&lt;div class="figure-content"&gt;&lt;!-- sandvox.ImageElement --&gt;&lt;img width="153" height="229" src="http://www.evolutiongym.co.uk/_Media/photo-5_med-2.png" alt="photo-5" /&gt;&lt;!-- /sandvox.ImageElement --&gt;&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
	&lt;div class="not-first-item wide center"&gt;
		&lt;div style="" class="graphic"&gt;
			&lt;div class="figure-content HTMLElement"&gt;
				&lt;span&gt;&lt;!-- Start of StatCounter Code --&gt;
&lt;script type="text/javascript"&gt;
var sc_project=7159106; 
var sc_invisible=0; 
var sc_security="94cbfec4"; 
&lt;/script&gt;

&lt;script type="text/javascript"
src="http://www.statcounter.com/counter/counter.js"&gt;&lt;/script&gt;&lt;noscript&gt;&lt;div
class="statcounter"&gt;&lt;a title="hit counter"
href="http://statcounter.com/free_hit_counter.html"
target="_blank"&gt;&lt;img class="statcounter"
src="http://c.statcounter.com/7159106/0/94cbfec4/0/"
alt="hit counter" &gt;&lt;/a&gt;&lt;/div&gt;&lt;/noscript&gt;
&lt;!-- End of StatCounter Code --&gt;&lt;/span&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/div&gt;
			</description>
			<pubDate>Mon, 22 Aug 2011 11:38:37 +0100</pubDate>
			<guid>http://www.evolutiongym.co.uk/activities/strongman.html</guid>
            
			
		</item>
		<item>
			<title>bodybuilding</title>
			<link>http://www.evolutiongym.co.uk/activities/bodybuilding.html</link>
			<description>
				&lt;div class="article-summary"&gt;&lt;p&gt;The gym continues to produce athletes for the stage, we are only half way through this year but have already seen numerous members compete. 
&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BNBF&lt;/strong&gt;&lt;/p&gt;&lt;img width="113" height="169" src="http://www.evolutiongym.co.uk/_Media/photo-3_med.png" alt="Jon Clark BNBF Northern 2011" class="first narrow left graphic-container" /&gt;&lt;p&gt;Our very own &lt;strong&gt;Jon Clark&lt;/strong&gt; made a comeback after two years away from competition with his first venture into the world of the Master (over 40s). As an elder statesman of the sport he did the gym proud placing first in the British Natural Bodybuilding Federation (BNBF) 2011 Northern Championships and qualifying for the British Finals in September.
&lt;/p&gt;&lt;p&gt;&lt;strong style=""&gt;Steve Howarth&lt;/strong&gt; finished 2nd in the Men's Heavyweights again with an invite to the British Finals. Steve is also competing NPA Mike Williams Classic this year and the NPA Final in October with a view to defend his British Title.
&lt;/p&gt;&lt;img width="128" height="192" src="http://www.evolutiongym.co.uk/_Media/photo-1_med.png" alt="Kelly Rennie - BNBF Northern 2011" class="not-first-item narrow right graphic-container" /&gt;&lt;p&gt;&lt;strong&gt;Kelly Rennie,&lt;/strong&gt; in only her second year of competition again qualified for the British Finals placing 2nd in the BNBF Figure Class at the Northern Championships.
&lt;/p&gt;&lt;p&gt;Other competitiors at the BNBF Northern Championships were; &lt;strong&gt;Phil Dean&lt;/strong&gt; and &lt;strong&gt;Matt Ward&lt;/strong&gt; (Novice),  and &lt;strong&gt;Nicky Rodgers&lt;/strong&gt; in the Figure Class - everyone did brilliantly and the support from the gym in the crowd was noticeable.
&lt;/p&gt;&lt;/div&gt;
			</description>
			<pubDate>Mon, 22 Aug 2011 11:38:36 +0100</pubDate>
			<guid>http://www.evolutiongym.co.uk/activities/bodybuilding.html</guid>
            
			
		</item>
		<item>
			<title>charity events</title>
			<link>http://www.evolutiongym.co.uk/activities/charity-events.html</link>
			<description>
				&lt;div class="article-summary"&gt;&lt;p&gt;&lt;strong&gt;Fundraising a plenty&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kath Gilbank ran the race for life again this year raising money for Cancer Research, at the same time we organised a Bench Your Own Bodyweight competition in the gym as part of Kath's fundraising activity. Altogether she raised over £150.00. Well done Kath and all those that took part in the bench press competition.
&lt;/p&gt;&lt;p&gt;The Results can be seen below:
&lt;/p&gt;
	&lt;div class="first graphic-container wide center ImageElement"&gt;
		&lt;div class="graphic"&gt;
			&lt;div class="figure-content"&gt;&lt;!-- sandvox.ImageElement --&gt;&lt;img width="480" height="358" src="http://www.evolutiongym.co.uk/_Media/photo-1_med.jpeg" alt="Benchya Bodyweight Competition 2011" /&gt;&lt;!-- /sandvox.ImageElement --&gt;&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;strong&gt;The Man of Mystery is on top of the WORLD!!!&lt;/strong&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;Another charity fundraiser is Vish Mistry, not satisfied with a run or swim Vish reached a pinnacle when he scaled the heights of Killamanjaro for charity. Taking his Team Evo Tshirt to the top we all salute his endeavours, well done Vish.
&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;br /&gt;&lt;/p&gt;
	&lt;div class="not-first-item graphic-container wide center ImageElement"&gt;
		&lt;div class="graphic"&gt;
			&lt;div class="figure-content"&gt;&lt;!-- sandvox.ImageElement --&gt;&lt;img width="480" height="640" src="http://www.evolutiongym.co.uk/_Media/photo-8_med.jpeg" alt="Vish Mistry - killamanjaro" /&gt;&lt;!-- /sandvox.ImageElement --&gt;&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt; 
	&lt;div class="not-first-item wide center"&gt;
		&lt;div style="" class="graphic"&gt;
			&lt;div class="figure-content HTMLElement"&gt;
				&lt;span&gt;&lt;script type="text/javascript"&gt;
var sc_project=7159106; 
var sc_invisible=0; 
var sc_security="94cbfec4"; 
&lt;/script&gt;

&lt;script type="text/javascript"
src="http://www.statcounter.com/counter/counter.js"&gt;&lt;/script&gt;&lt;noscript&gt;&lt;div
class="statcounter"&gt;&lt;a title="hit counter"
href="http://statcounter.com/free_hit_counter.html"
target="_blank"&gt;&lt;img class="statcounter"
src="http://c.statcounter.com/7159106/0/94cbfec4/0/"
alt="hit counter" &gt;&lt;/a&gt;&lt;/div&gt;&lt;/noscript&gt;
&lt;!-- End of StatCounter Code --&gt;&lt;/span&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;/div&gt;
			</description>
			<pubDate>Mon, 22 Aug 2011 11:38:19 +0100</pubDate>
			<guid>http://www.evolutiongym.co.uk/activities/charity-events.html</guid>
            
			
		</item>
 	</channel>
</rss>

