Poached Salmon with Citrus Fruits

A scrumptious, light meal for anytime of the day or day of the week.

Prep time: 10 mins Cooking time: 15-20 mins. Serves: 4

INGREDIENTS

• 300ml fish stock

• 2 shallots, chopped

• 4 salmon pieces about 100 to 175gm each your choice

• 1 lime

• 1 medium orange

• 1 small Pink grapefruit

• Salt and pepper

INSTRUCTIONS

1. Put the shallots in a pan with the stock. Simmer gently for 6-8 mins until the stock has reduced by half and the shallots are transparent

2. Arrange the salmon on top, then cover and simmer gently for 5 minutes until the salmon pieces are just cooked.

3. Whilst the salmon is cooking – Remove a few strips of citrus rind 🍊 for the garnish, peel and segment the fruits, collect the juices.

4. Add the fruit segments and juices to the pan , heat gently and season to taste. Serve hot and cold.

Approximately 200 calories per portion. High in vitamin c and antioxidants. Add new potatoes for carbs if needed.