Tuna, Dill and Lime Dip

Written By Lauri

A refreshing dip to serve with vegetable crudités and crisps.

Prep time: 5 mins. Servings: 4

INGREDIENTS

  • One tin tuna fish in spring water, drained

  • 3 tbsp Greek-style yoghurt

  • 1/2 a lime finely grated rind.

  • 1 tbsp chopped fresh dill.

  • Salt and black pepper

INSTRUCTIONS

  1. Place the tuna and yoghurt in the blender and blend for a few seconds until almost smooth. If no blender you can mash thoroughly with a fork.

  2. Stir in the lime rind, dill and seasoning to taste.

  3. Spoon into a small dish and serve with sticks of raw vegetables for dipping

Approx 70 calories per portion. Use tuna in spring water to make this a lower fat recipe. Raw vegetable crudités such as celery, pepper, cauliflower, carrot provide a good range of vitamins.

Lauri https://lauriking.com/websites
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