CLINICAL PILATES INSTRUCTOR
CLARE SMITH
Clare is a qualified Clinical Pilates instructor - classes suitable for ALL levels and abilities, and pre and post natal.
Clinical Pilates benefits include improved muscle strength (especially core strength), balance and flexibility - also fantastic for reducing and managing underlying medical issues / injuries. Gym membership not required to attend classes. Pilates is fantastic for managing/reducing underlying medical issues including back/shoulder/hip problems.
Clare’s pilates classes are in the Evolution Studio on Wednesdays 6:10pm - 7pm - first taster session FREE.
Email Clare to book your space, at clspilatesuk@gmail.com.
“Highly recommend Clare Smith. I’ve been going for over a year now and she’s fab” Paula
