Comic Relief Challenge
The gym ran a Comic Relief challenge on the 13th March. A 12 hour stationary bike ride to see how far we could go……
Gym members rode a stationery bike non-stop for 12 hours (not all of them they swapped to keep it going) and raised a load with 50% going to comic relief and 50% to alzehiemers research.
The whole gym did amazingly and we were joined for most of the morning by Kat Cowan from radio sheffield - we set her up her won bike and she did brilliantly in purple wig and doing radio commentary as she went.
So Proud of everyone
Red nose fun
Jon and Kat
Mark having fun
DFAC Worlds 2014
Team Evo in the form of Jon Clark, Kelly Freeman, Rachael Hayes, Lloyd Stewart and Louis Smith went to Miami and took on the World as part of the British Team. All the team members came home with a medal, 5th, 5th, 4th, 3rd and second respectively. An awesome showing for the BNBF Yorkshire Club and a small Sheffield gym.
Jon, Kelly and Rachael were in the DFAC Pro ranks and Lloyd and Louis in the Amateur worlds. The stage was awesome and the competition stiff. The standard of the competitors was truly world class throughout and the stage was the best in the business.
Jon, Kelly and Rachael
The Pro division medals
Team Evo
More photos to follow when available….
Evolve
We are waiting here in the gym to help you evolve.
The gym is owned and run by Jon Clark who has evolved from a gym beginner back at the age of 14, through various sports to become a Drug Free Athletes Coalition (DFAC) Professional Bodybuilder. Through the gym Jon has been providing support and advice to people from all walks of life; a qualified personal trainer with 30 years of personal experience evolution is second nature.
Jon is ably assisted by his wife, Rachael Hayes also a DFAC Pro Bodybuilder and qualified personal trainer. Together they provide a great foundation of knowledge from which to build your future.
The team is completed by Linda, Gym Supervisor always eager to assist and offer support and advice - she makes a mean shake too……..
The third DFAC Pro Bodybuilder in the gym is Kelly Freeman, always available for support and advice.
Evolution Gym is proud of its members who are affectionately known as Team Evo. Team Evo members come and go some of the more well known include: Clinton Woods previous World Champ Boxer, Karl Harris - Superbike and TT Rider, Oliver Rowland - Racing Driver, Jason Ripley - Golf Pro, Beth Acey - up and coming golfer and many more…. Team Evo members run, jog, walk, climb, fundraise, body build, box, cycle you name it….. come along and be part of the team.