You can see Rachael on “70 with a sixpack” hosting the BNBF British Final and again hosting the DFAC Worlds. Look for it on catchup TV channel 5

keep up to date with Evolution Gym by following the blog - 

Evolution Gym Talk


Jon and Marcus Lee appeared in the Telegraph

Click here to see the article - what makes normal men become muscle ripped

A thought provoking write up of two great athletes.

Keep up to date with what Rachael is at with the Billybicep blog - click here


Rachael was on Radio Sheffield on Saturday reviewing the newspapers with Vic McGlynn on the breakfast show…. watch this space to find out when you can next catch her and Jon on the radio….


Gym video on Youtube


Rachael in an explanation of the DFAC Athletic Class criteria (after winning the 2012 DFAC Athletic Universe title in the USA) - click on link to youtube

Rachael in the Star 2012

Rippling South Yorkshire Rachael takes on the World

Kelly Freeman NABBA 2012

Follow Jon or Rachael on twitter @evolutiongym or  @billybicep

or Kelly @kellyafreeman

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Evolution Gym, 1 Carley Drive, Westfield, Sheffield, S20 8NQ.  Tel: 0114 2483249
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© Rachael Hayes 2014